Health & Lifestyle Coaching | Skin + You

Health & Lifestyle Coaching

Enquire About Coaching

At Skin + You, we believe true beauty radiates from within. That’s why our Health & Lifestyle Coaching is designed to work in harmony with your skin treatments, enhancing your results two-fold. By addressing both inner wellbeing and external care, we help you achieve sustainable, glowing skin and overall vitality.

During your consultation, we’ll explore your current diet, lifestyle, and daily habits to identify areas for positive change. Using life coaching techniques, EFT (Emotional Freedom Technique), and neuroplasticity practices, we’ll help you strengthen your mindset, improve your mental health, and build long-lasting habits.

Each client receives a tailored plan that may include:

Personalised meal guidance & recipe suggestions
Exercise routines designed for your lifestyle (home or gym)
Supplement advice to boost skin renewal and wellbeing
Coaching strategies to maintain balance, motivation, and confidence

This holistic approach ensures your investment in skin treatments is maximised — nurturing your body, mind, and skin from within.

Coaching Packages

All packages can be taken as stand-alone or as add-ons to your skin/aesthetic treatments for enhanced results.

1. Glow Within – Starter Package

Perfect for first-time clients.

1 x 60-minute Lifestyle & Skin Coaching Consultation
Diet & lifestyle review
Personalised wellness action plan (small, easy steps)
Supplement & skincare synergy advice

£55

2. Radiance Reset – 4-Week Transformation

Kickstart your lifestyle reset.

1 x 75-minute deep-dive consultation
4x 30-minute follow-up coaching calls (weekly/bi-weekly)
Personalised meal plan (with shopping list & recipes)
Tailored exercise routine (home or gym)
EFT & mindset coaching tools for mental clarity
Supplement recommendations for skin & wellbeing

£180

3. Vitality Glow – 8-Week Lifestyle Upgrade

Enhance your treatments & sustain results.

1 x 90-minute full lifestyle & skin synergy consultation
4 x 60-minute follow-up coaching sessions (weekly/bi-weekly)
Fully customised meal plans (with adjustments as you progress)
Gym/home exercise plans with progression tracking
Mindset coaching: EFT, neuroplasticity, stress resilience techniques
Ongoing supplement & lifestyle advice
WhatsApp/email support for accountability

£350

4. Élan Vital Signature – Premium Package

For those committed to total transformation.

1 x 90-minute lifestyle & skin consultation
8 x 60-minute weekly or bi-weekly coaching sessions
Bespoke meal plans & recipe pack
Exercise routines adapted to client progress
In-depth mindset coaching (EFT, rewiring limiting beliefs)
Supplement and holistic skincare guidance
Unlimited WhatsApp support between sessions
Final review session to ensure long-term sustainability

£550

Skin + Coaching Bundles

The Inner Glow Duo

For first-timers who want instant skin results with a lifestyle reset.

1 x Glow Facial (choose: HydroFacial / Korean Glass Facial)
1 x Glow Within Lifestyle Coaching Session (diet & lifestyle review + personalised wellness plan)

£150 (Save £20)

The Radiance Ritual

For those seeking consistent improvement & long-term radiance.

1 x Radiance Reset Coaching Package (4 weeks coaching, meal + exercise plan, EFT tools)
2 x Advanced Skin Treatments (choose: Chemical Peel / Microneedling / LED Hybrid)

£400 (Save £50)

The Vitality Renewal

Best for clients undergoing injectables or regenerative treatments.

1 x Injectable Treatment (Botox / Filler / Bioregenerative)
1 x Vitality Glow Coaching Plan (8 weeks, tailored diet, exercise, mindset coaching, supplements guidance)

£750 (Save £70)

The Élan Vital Signature Experience

Our most holistic, transformative package — beauty + wellness combined.

1 x Premium Skin Package (RF Microneedling / Exosome / Polynucleotide Therapy)
1 x Élan Vital Coaching Plan (12 weeks with full meal/exercise programs, EFT + neuroplasticity coaching, supplement guidance, unlimited WhatsApp support)
Complimentary LED Skin Boost Session at end of treatment course

£950 (Save £150)

Benefits of Bundling

Clients maximise results both inside & out
Packages make premium treatments more accessible
Saves money compared to booking separately
Builds long-term loyalty with added lifestyle value